ATHLETES AND NUTRITION
Keywords:Athletes, Food, Nutrition, Energy Intake, Children
Sports nutrition is the one that, in addition to satisfying the energy and nutri-tional needs of the athlete, will provide him or her with good health, the effectiveness of sports performances, but also good recovery after training or competition and prevent injuries. Sports nutrition should be well organized and planned, varied, and the emphasis is on meeting the greater energy and nutritional needs of athletes. These increased needs for energy and nutrient intake are not significantly higher and can be met with a proper and varied nutrition. Athletes should be enabled and encouraged to have a proper, varied and well-planned diet in order to withstand daily training. This means that they need nutritious and regular meals.
Chester, N. (2018.): „Sports supplements and herbal preparations” in Mottram, D. R.; Chester, N. (eds): „Drugs in Sport, Seventh Edition”, Routledge, Taylor & Francis Group, Abingdon, UK, pp. 329. - 330.
Parisi, A.; Giombini, A. (2011.): „Nutrition” in Margheritini, F.; Rossi, R. (eds): „Orthopedic Sports Medicine - Principles and Practice”, Springer-Verlag Italia, Milan, Italy, pp. 105. - 106.
Petrie, T. A. (2020.): „Eating Disorders in Sport From - Etiology to Prevention” in Tenenbaum, G.; Eklund, R. C. (eds): „Handbook of Sport Psychology - Volume I, Fourth Edition”, John Wiley & Sons, Inc., Hoboken, USA, pp. 701. - 702.
Ronsen, O.; Rusko, H. (2003.): „Special and practical issues in cross country skiing” in Rusko, H. (ed): „Handbook of Sports Medicine and Science – Cross Country Skiing”, Blackwell Science Ltd, Malden, USA, pp. 166. - 167.
Williams, M. H.; Branch, J. D.; Rawson, E. S. (2017.): „Nutrition for Health, Fitness and Sport, Eleventh Edition”, McGraw-Hill Education, New York, USA, pp. 224. - 229.; 76.
Molina-López, J.; Planells, E. (2018.): „Nutrition and Hydration for Handball” in Laver, L.; Landreau, P.; Seil, R., Popovic, N. (eds): „Handball Sports Medicine - Basic Science, Injury Management and Return to Sport”, ESSKA, Springer-Verlag GmbH, Berlin, Germany, pp. 86.
Mottram, D. R. (2018.): „Alcohol in drug use in sport” in Mottram, D. R.; Chester, N. (eds): „Drugs in Sport, Seventh Edition”, Routledge, Taylor & Francis Group, Abingdon, UK, pp. 298. - 299.
Leong, M.; Miranda-Comas, G. (2021.): „Nutrition and Hydratation” in MirandaComas, G.; Patel, P. B.; Herrera, J.; Micheo, W. (eds): „Sports Coverage – The Handbook for the Sports Medicine Clinician”, Demos Medical Publishing, Springer Publishing Company, New York, USA, pp. 31. - 32.
Hamer, J. (2023.): „Nutrition Considerations for Children in Sport” in Toms, M.; Jeanes, R. (eds): „Routledge Handbook of Coaching Children in Sport”, Routledge, Taylor & Francis Group, New York, USA, pp. 135. - 136.
How to Cite
This work is licensed under a Creative Commons Attribution 4.0 International License.